Source: Instagram / @britneyspears
Britney says that yoga helped to bring some balance to her life and started doing it when she was on tour to relax. She does two-hour yoga sessions regularly, and this exercise helps to keep her body lean and flexible, as well as to give her great core strength too.
Courteney Cox: Tracy Anderson Method
Courteney Cox is famed for her role as Monica in one of the greatest TV sitcoms of all time: Friends. A style and fashion icon in the ’90s, Courteney Cox, is still regarded as one of the most beautiful and stylish women in the world in the modern era thanks to her commitment to following a healthy diet and getting plenty of regular exercises.
Like some of her celebrity colleagues, she chooses to follow the Tracy Anderson Method, which is also popular with the likes of Jennifer Lopez and Gwyneth Paltrow. It involves lots of high-intensity movements and larger-than-average numbers of reps to really tone the muscles and burn off lots of calories quickly and efficiently.