Celebrities Reveal Top Workout Tips That Help Them Stay in Shape

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She also does a lot of dancing during her shows, which helps her to keep in shape while performing, and also does a lot of full-body workouts with moves like dumbbell punches, oblique crunches, and medicine ball sit-ups.

Serena Williams: Tennis and Ballet

Serena Williams is one of the world’s most famous and successful female athletes. She knows what it takes to be a champion, having won countless tennis tournaments over the years. Tennis is a grueling sport that can involve hours and hours out on the court for each match, so players like Serena need to have exceptional levels of stamina and endurance.
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To stay in peak physical condition for those extra long tennis encounters, she spends a couple of hours in the gym after practicing for hours out on the court. Her workouts are super long, and she does a lot of cardio work to keep her heart and lungs in great shape, as well as practicing ballet for balance and flexibility too.