She also does a lot of dancing during her shows, which helps her to keep in shape while performing, and also does a lot of full-body workouts with moves like dumbbell punches, oblique crunches, and medicine ball sit-ups.
Serena Williams: Tennis and Ballet
Serena Williams is one of the world’s most famous and successful female athletes. She knows what it takes to be a champion, having won countless tennis tournaments over the years. Tennis is a grueling sport that can involve hours and hours out on the court for each match, so players like Serena need to have exceptional levels of stamina and endurance.
Photo by Back Page Images / Shutterstock
To stay in peak physical condition for those extra long tennis encounters, she spends a couple of hours in the gym after practicing for hours out on the court. Her workouts are super long, and she does a lot of cardio work to keep her heart and lungs in great shape, as well as practicing ballet for balance and flexibility too.