Her top tip is weightlifting, which may come as a surprise to some of her fans. Kim may not have a bodybuilder’s physique, but since she teamed up with fitness trainer Melissa Alcantara in 2017, she’s been working out with weights 5-6 times per week. She does a lot of lunges and squats to keep her legs and buttocks firm and strong.
Jennifer Lopez: High-Intensity Interval Training
Singer, actress, and general superstar Jennifer Lopez has always looked good. Even as she’s gotten older, her abs have remained impressive, and her slender figure continues to turn heads around the globe. Many fans wonder how she’s managed to stay in such great shape over the years, and J-Lo credits a lot of her success to HIIT.
HIIT or high-intensity interval training involves short but intensive workouts with lots of high-impact moves that really get the muscles working and burn off huge amounts of calories in short amounts of time. They take up a lot of energy but can help you achieve amazing results, as Jennifer Lopez proves.