Source: Instagram / @kendalljenner
She says she can blast for her favorite workout routine in just 11 minutes! It involves lots of bodyweight exercises like planks and crunches, and this just goes to show that you don’t need to dedicate hours and hours to your exercise. Sometimes, super short and intense routines are the best method.
Julianne Moore: Ashtanga Yoga
Academy Award winner Julianne Moore is a huge believer in the positive power of yoga, both as a form of exercise and as a way to relieve stress and enjoy a happy, peaceful life. She first learned about Ashtanga yoga when she was in her thirties, and ever since then, she’s made it a part of her regular routine.
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She says that other kinds of yoga just don’t work for her, but Ashtanga is just right. She says she doesn’t do it every day but tries to do at least four sessions each week. She also does a lot of walking around her home city of New York.