Running is an excellent form of exercise that almost everyone can do, without the need for expensive equipment or costly gym memberships, and it works really well for Constance. She also likes to do yoga classes and lots of ab exercises to keep her core strong, joking that she’s been trying to get a six-pack for many years.
Jessica Alba: Hot Yoga and the Gym
Some people struggle to get up early in the morning, but for Jessica Alba, it’s one of the best ways to stay in shape. The star and businesswoman usually wakes herself up at around 5:00 am to start the day with a hot yoga session. She says this is the perfect start to her day, giving her energy and setting “a good foundation” for her.
Source: Instagram / @jessicaalba
She also regularly visits the gym, sometimes multiple times in a single day, often using equipment like kettlebells and resistance bands to keep her upper body toned while also doing squats and lunges for her legs.