Entertainment lovers may recognize Troian Bellisario from such shows as Pretty Little Liars, as well as movies such as Ciara and Feed. She’s a beloved actress, as well as a doting mother, and after having her first child, she knew she’d have to work hard to shed some of those extra pounds she’d picked up along the way.
She shared her fitness journey on Instagram, showing her workouts involving lots of jumping exercises such as squats and wide-leg jumps, as well as jump rope sessions. Fitness experts all agree that jumping exercises are some of the most effective around.
Kate Hudson: Fabletics
Award-winning actress Kate Hudson is famous for her roles in movies like Almost Famous and How to Lose a Guy in 10 Days and still appears in films and TV shows regularly. She also set up her very own fitness brand, Fabletics, and has written books about healthy living.
Clearly, Kate knows a lot about leading a happy and healthy life, and she says that Pilates is absolutely one of the very best fitness methods for people to try out. She loves how expansive it is, saying that it allows you to try lots of different moves and exercises that work out many different muscle groups throughout the body.